4 Minute Edamame

Why is edamame so delicious

Edamame is the best snack.  I'm actually eating it as I write this post.  It is one of my favorites! First of all, you can never go wrong with this choice and there are tons of health benefits from it.  Edamame is a powerhouse of nutrition.  One cup has at least 6 percent of the recommended daily intake of all nutrients.  You'll also gain 20 to 40 percent of the daily intake of protein, fiber, iron, magnesium, manganese, phosphorus, thiamin, folate and vitamin K.  Edamame is also excellent for healthy bones and your cardiovascular system.

Edamame is a plant commonly found in Asia and the cuisines of China, Japan, and Hawaii.  Normally, the pods are boiled along with condiments and when ready, served whole. Sometimes, people tend to steam it, to make it's texture softer.  As a healthy food, this snack can be found in the majority of restaurants worldwide, and it is commonly served in Japanese and Chinese restaurants as an appetizer.

Edamame is also good for your skin.  During the winter months I tend to have a more Rosacea look to my skin.  If you aren't familiar with Rosacea it causes the skin on your face to have more redness to it then your skin color.  I have read in health magazines that it can help with Rosacea.

Edamame is one of the healthiest snacks you can have.

Ingredients you will need

1. edamame
2. kosher salt (to taste)
3. coconut aminos (healthier alternative to soy sauce)

Directions for this dish

Step 1 - bring a pot of water to a boil. 

Step 2 - sprinkle in 1 tsp. of kosher salt, or desired amount. 

Step 3 - toss the edamame into the pot and cook for about 5 min. Drain and rinse with cold water. 

Step 4 - season with kosher salt and serve with a side of coconut aminos, for dipping!