Avocado Hummus
Your favorite ingredient made into hummus, but without using tahini!
Servings 4 people
Calories 153kcal
Equipment
- blender
Ingredients
- 1 ripen avocado peeled and pit removed
- 1 lime juice squeezed out
- 1 can chickpeas drained
- 1 tsp kosher salt
- ½ tsp ground black pepper
- 2 tsp olive oil
Instructions
- Combine all ingredients into a blender and blend until smooth!
- Serve with your choice of pretzels, crackers, or veggies!
Notes
How can my kids help?
Have your kids dump everything into the blender. My kids also love pressing the blender buttons and hearing the loud noise :)
Store in an airtight container in the fridge for up to three days.
Perfect to serve at your next holiday get-together with some pretzel crisps, veggies, or your favorite gluten-free cracker!
Nutrition
Serving: 4tbsp | Calories: 153kcal | Carbohydrates: 8.2g | Protein: 1.9g | Fat: 13.8g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 9g | Sodium: 46mg | Potassium: 7mg | Fiber: 4.6g | Sugar: 0.4g | Vitamin C: 11mg | Calcium: 1mg | Iron: 3mg