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birds eye view of homemade easy black bean burgers on a whole wheat bun with tomato slices, shredded lettuce, and a side of pickles
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Super Easy Black Bean Burgers

These black bean veggie burgers are made from scratch and have the most insane flavor. They are also super easy to make! I baked them instead of frying them to alleviate using excess oil and they are made with all wholesome ingredients.
Course Main Course
Cuisine American
Diet Low Fat
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 burgers
Calories 416kcal
Author Jillian Schneider

Equipment

  • baking pan
  • parchment paper
  • potato masher or fork
  • large mixing bowl

Ingredients

  • 2 14 oz 2 (14 oz) cans of black beans drained, rinsed, and patted dry
  • 1 tbsp avocado oil
  • ½ cup red bell pepper diced
  • ½ cup white onion diced
  • 3 garlic cloves minced
  • 1½ tsp ground cumin
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp paprika
  • ¾ cup panko bread crumbs
  • 2 large eggs
  • 1 tbsp Worcestershire sauce
  • 2 tbsp ketchup
  • kosher salt to taste
  • ground black pepper to taste
  • whole wheat buns
  • ½ cup any shredded cheese of your choice optional

Instructions

  • Step 1 - Preheat the oven to 375 degrees Fahrenheit and line a baking pan with parchment paper.
  • Step 2 - Use a potato masher or a fork and mash beans until they are mashed with some whole bean pieces left.
  • Step 3 - Add oil, red bell pepper, white onion, garlic, cumin, garlic powder, onion powder, ground black pepper, salt, paprika, bread crumbs, eggs, Worcestershire sauce, and ketchup. Stir until well combined.
  • Step 4 - Using clean hands, form patties and line them on your prepared baking tray.
  • Step 5 - Bake in the oven for 25 minutes. Remove from oven and assemble. To assemble the juicy burgers, slice whole wheat buns in half and add your burgers. Top with your favorite toppings and devour.

Notes

Burger Topping Ideas -
  • melted cheese (yes add more cheese)
  • ketchup
  • mustard
  • lettuce
  • tomato
  • drizzled balsamic vinegar
  • chipotle mayo
  • red onions
  • pickles
  • jalapenos
  • hummus
  • spinach
  • salsa
  • guacamole
  • shredded iceberg lettuce
  • plain greek yogurt
 

Nutrition

Serving: 1burger | Calories: 416kcal | Carbohydrates: 64g | Fat: 8.4g | Saturated Fat: 1.7g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 1.9g | Cholesterol: 49mg | Sodium: 166mg | Potassium: 933mg | Fiber: 20g | Sugar: 3.1g | Vitamin A: 38IU | Vitamin C: 10mg | Calcium: 8.1mg | Iron: 32mg