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Healthy Chicken Nuggets
The crispiest, quickest healthy nugget on the block!
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
people
Calories
290
kcal
Author
Jillian Schneider
Ingredients
1
lb.
Perdue chicken
trim fat and cut into nugget pieces
1
egg
whisked
½
cup
panko
½
tsp.
garlic powder
1
tsp.
himalayan salt
1
tsp.
ground black pepper
½
tsp.
onion powder
½
tbsp.
adobo seasoning
¼
cup
grated parmesan cheese
coconut cooking spray
Instructions
Preheat oven to 375 degree farenheit. Line a baking sheet with a cooling rack and spray with coconut cooking spray. Set aside.
In a shallow bowl mix together panko, garlic powder, onion powder, salt, pepper, adobo, and cheese.
In a separate small bowl, whisk the egg.
Use a cutting board to trim the fat from the chicken and cut into nugget sizes, about 2 inches by 2 inches.
Dip the chicken into the egg, then the panko mix, then the prepared baking sheet.
Continue until all pieces are on the pan. Bake for 25 min.
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Nutrition
Calories:
290
kcal