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A birds eye view of air fryer turkey meatballs in a cream colored dish drizzled with creamy avocado dip.

Air Fryer Turkey Meatballs with Creamy Avocado Dip

These ground turkey meatballs are made in the air fryer and served with this delicious, creamy avocado dip. They only takes 10 minutes to cook and are low-carb! I call that a double win. Perfect for a healthy Super Bowl appetizer!
Course Main Course
Cuisine American
Diet Low Calorie
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 339kcal


  • air fryer
  • mixing bowls


  • For the meatballs:
  • 1 lb ground turkey
  • ½ cup spinach chopped
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp adobo seasoning
  • ¼ cup panko breadcrumbs
  • 1 tbsp minced garlic
  • 1 egg
  • cooking spray
  • For the avocado dip:
  • 1 avocado skin and pit removed
  • cup plain greek yogurt
  • cup mayonnaise
  • 1 tsp cumin


  • Step 1 - In a large mixing bowl combine ground turkey, spinach, garlic powder, salt, pepper, onion powder, adobo seasoning, panko, minced garlic, and egg.
  • Step 2 - Mix well until all ingredients are combined.
  • Step 3 - Using clean hands, scoop out about 1 tbsp of ground turkey mixture and roll it between the palms of your hands creating a ball. Place the formed ball on a plate until all meatballs are formed.
  • Step 4 - Lightly spray the bottom of the air fryer basket with cooking spray and add your meatballs in a single layer. Spray the tops of your meatballs to help with added crispiness. Bake at 400 degrees for 5 min. Flip meatballs around and air fry for another 5 minutes.  
  • Step 5 - Meanwhile, in a small mixing bowl add your avocado, plain greek yogurt, mayonnaise, cumin, salt, and pepper.
  • Step 6 - Mix well to combine.
  • Step 7 - Serve meatballs with your creamy avocado dip!


Store your meatball and avocado dip separately. Store each in an airtight container in the fridge for up to 5 days. You can also freeze your meatballs in a freezer bag for up to 3 months. When you are ready to cook your meatballs, let them thaw completely and place them back in the air fryer for 5 minutes.
How can the kids help?
Your kiddos can help you make these easy meatballs by adding all the ingredients into the mixing bowl. They can also help you stir the avocado dip! You can also teach them how to get dirty and roll up a meatballs ;)


Serving: 5meatballsq | Calories: 339kcal | Carbohydrates: 0.8g | Protein: 44.8g | Fat: 17.4g | Saturated Fat: 4.6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 156mg | Sodium: 288mg | Potassium: 12mg | Fiber: 0.2g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 14mg