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cauliflower egg wraps on a white plate with pieces of cilantro

Cauliflower Egg Wraps

Jillian Schneider
Cauliflower egg wraps are loaded with flavor and made with only cauliflower, eggs, cilantro, and seasonings! The possibilities of what to fill them with are endless! They also bend very easy without breaking!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast, lunch
Cuisine American, Mexican
Servings 8 wraps


  • blender
  • baking tray
  • parchment paper
  • cooling rack


  • 1 large cauliflower head made into cauliflower rice as explained in the steps below
  • 2 large eggs whisked
  • ¼ cup cilantro washed and diced
  • 1 tbsp Everything but the Bagel Seasoning
  • 1 tbsp dill
  • kosher salt to taste
  • ground black pepper to taste


  • Start by making your cauliflower rice. Take your cauliflower head and chop off the green stem and leaves and discard. Chop up the remaining cauliflower into small enough pieces to fit into your blender. Place in a blender and blend until your cauliflower becomes cauliflower rice.
  • Next, transfer your cauliflower rice to a microwave safe bowl and cook for 4 minutes, stirring halfway between. This will help moisten your cauliflower. Once cooked dump the rice onto a clean dish towel and let cool for about 5 minutes. Then, squeeze out as much water as you possibly can using your towel. Don't be afraid to get aggressive here. You want to get out as much water as you can!
  • Then, add your rice to a medium sized mixing bowl and stir in the cilantro, dill, everything but the bagel seasoning, salt and pepper, and your eggs. Using a rubber spatula mix all of your ingredients together until well combined.
  • For your next step, using your hands scoop out a handful of cauliflower mix from your bowl and place down on a baking pan lined with parchment paper. Press down making a flat circle to form your wraps. Your wraps should be about 4 inches wide. Preheat your oven to 400 degrees farenheit and bake for 10 minutes, flip over using a spatula and bake for another 8 minutes.
  • For your last step lay your cooked cauliflower tortillas on a cooling rack and let cool completely before eating!
  • Fill your wraps with anything you desire!


How can my kids help?  Let them help get the water out of the cauliflower.  They can even sit on the towel filled with cauliflower if they think it would be fun :0
Keyword Cauliflower Egg Wraps, Cauliflower Tortillas, Cauliflower Wraps