Cauliflower egg wraps are loaded with flavor and made with only cauliflower, eggs, cilantro, and seasonings! The possibilities of what to fill them with are endless! They also bend very easy without breaking!
1largecauliflower headmade into cauliflower rice as explained in the steps below
¼cupcilantrowashed and diced
1tbspEverything but the Bagel Seasoning
kosher saltto taste
ground black pepperto taste
Start by making your cauliflower rice. Take your cauliflower head and chop off the green stem and leaves and discard. Chop up the remaining cauliflower into small enough pieces to fit into your blender. Place in a blender and blend until your cauliflower becomes cauliflower rice.
Next, transfer your cauliflower rice to a microwave safe bowl and cook for 4 minutes, stirring halfway between. This will help moisten your cauliflower. Once cooked dump the rice onto a clean dish towel and let cool for about 5 minutes. Then, squeeze out as much water as you possibly can using your towel. Don't be afraid to get aggressive here. You want to get out as much water as you can!
Then, add your rice to a medium sized mixing bowl and stir in the cilantro, dill, everything but the bagel seasoning, salt and pepper, and your eggs. Using a rubber spatula mix all of your ingredients together until well combined.
For your next step, using your hands scoop out a handful of cauliflower mix from your bowl and place down on a baking pan lined with parchment paper. Press down making a flat circle to form your wraps. Your wraps should be about 4 inches wide. Preheat your oven to 400 degrees farenheit and bake for 10 minutes, flip over using a spatula and bake for another 8 minutes.
For your last step lay your cooked cauliflower tortillas on a cooling rack and let cool completely before eating!
Fill your wraps with anything you desire!
How can my kids help? Let them help get the water out of the cauliflower. They can even sit on the towel filled with cauliflower if they think it would be fun :0