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edamame in a purple bowl next to a cup of coconut aminos
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4 Minute Edamame

A quick easy healthy snack that can be eaten on the go!
Course Snack
Cuisine Chinese
Diet Low Calorie
Prep Time 1 minute
Cook Time 4 minutes
Servings 4 people
Calories 135kcal
Author Jillian Schneider

Equipment

  • microwave
  • microwave safe bowl

Ingredients

  • 1 bag edamame
  • kosher salt to taste
  • garlic salt to taste
  • coconut aminos for dipping

Instructions

  • Take frozen bag of edamame out of freezer and let thaw.
  • Empty thawed edamame into a microwave safe bowl.
  • Next, season with kosher salt and garlic salt. Toss to coat.
  • Microwave on high for 3 to 4 minutes.
  • Season with more salt and garlic salt to your liking and pour some coconut aminos into a small bowl for dipping!

Notes

How can my kids help? They're never too young to learn how to use a microwave ;)

Nutrition

Serving: 1cup | Calories: 135kcal | Carbohydrates: 10.6g | Protein: 13.2g | Fat: 5.6g | Sodium: 412mg | Potassium: 12mg | Fiber: 5.7g | Sugar: 2.9g | Vitamin C: 13mg | Calcium: 5mg | Iron: 14mg