Go Back
+ servings
A fork cutting into an avocado omelette that's sitting on a gray plate.

Spinach and Avocado Omelette

Learn how to make this avocado omelette with spinach and cheese! A quick and easy nutritious breakfast that everyone will love.
Course Breakfast
Cuisine American
Diet Low Fat
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1 person
Calories 299kcal


  • small 8-inch frying pan
  • small mixing bowl
  • spatula
  • whisk


  • 3 large eggs
  • ½ avocado sliced or mashed
  • ¼ cup fresh baby spinach
  • ¼ cup reduced fat shredded cheese
  • 1 Tablespoon unsweetened almond milk
  • avocado cooking spray
  • everything but the bagel seasoning to taste
  • pinch of salt


  • In a medium-sized bowl, add the eggs, milk, and everything seasoning together with a tiny pinch of salt.
  • Then grease an 8-inch non-stick pan, heat on low to medium heat. Then add the whisked eggs, spinach leaves, and cheese over top. Let the eggs cook through on the bottom (about 2 minutes).
  • Add the avocado on top, then use a rubber spatula or regular spatula to flip the one side over. Hold the spatula there for a few seconds to help the omelette form. Let cook for 2 minutes.
  • Then carefully flip the omelette and let it cook for another 2 minutes, or until the eggs are solid to touch and the inside is no longer wet (you can check with a fork). Cover with a lid if needed to trap the heat so the inside thoroughly cooks. Serve and enjoy!


What to serve on the side - add even more flavor by topping your omelette with fresh basil or cilantro, and serving it with a dressing like salsa or ketchup! You can also serve it alongside some whole-grain toast and fresh fruit.


Serving: 1omelette | Calories: 299kcal | Carbohydrates: 2g | Protein: 26.6g | Fat: 19.8g | Saturated Fat: 8.2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7.2g | Cholesterol: 5mg | Sodium: 11mg | Potassium: 6mg | Fiber: 0.2g | Sugar: 0.8g | Vitamin A: 36IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 17mg