2smallspaghetti squashcut lengthwise and seeds removed
avocado or coconut oil cooking spray
½white oniondiced
2garlic clovesminced
1lbground turkey
¾cuplow sodium beef brothor organic
¼cup1% milk
⅛tspground black pepper
⅛tspkosher salt
2tsporegano
½tsppaprika
2tspcumin
¾tspchili powder
1tspgarlic powder
1tsp onion powder
¼cupreduced fat shredded mozzarella cheese
1tbspavocado oil
Instructions
Preheat oven to 350°F. Cut spaghetti squash right down the middle, lengthwise. Scoop out all seeds and place face down on a baking sheet sprayed with cooking spray. Cook for 45 min.
Meanwhile, heat oil in a medium non-stick skillet. Cook onion and garlic until translucent and fragrant. Add ground turkey and cook until browned mixing with the garlic and onion.
Pour in beef broth and milk. Add all spices and mix well. Bring to a boil. Cover and reduce heat to a simmer until squash in done. About 15 min.
Remove squash from oven and scrap out all spaghetti squash using a fork and add to the ground turkey mix. Add cheese and cook until cheese is melted.
Scoop ground turkey into squash boats and top with more cheese, if desired. Put back in oven for another 5 minutes, or until cheese is melted.
Notes
What can my kids help with?Have them scrape out all the spaghetti squash from the boats using a fork. Help them measure out all ingredients :)