Healthy BLT
Your basic BLT made in a healthy way for you to enjoy without feeling guilty!
Servings 1 sandwich
Equipment
- mini waffle maker or mini pancake maker
- non-stick medium skillet
Ingredients
- 1 egg
- ½ cup shredded cheddar cheese
- 1 tbsp light mayo optional
- 1 slice american cheese optional
- 4 pieces turkey bacon cooked
- ¼ tomato sliced
- handful baby spinach
- ½ avocado sliced
Instructions
- To make the chaffle:Preheat your mini waffle maker or mini pancake maker. In a small mixing bowl whisk egg until beaten. Add cheddar cheese and stir to combine.
- When waffle or pancake maker is heated, carefully pour batter in and close the top. Allow to cook for 3 to 5 minutes. Carefully remove from waffle or pancake maker and set aside to cool off or crisp up if using waffle maker. Repeat instructions for second chaffle.
- If you don't have a mini waffle or pancake maker:Use 2 slices of whole grain bread or a whole grain English muffin. Toast until crispy. Add your slice of american cheese. Half on each side until melted.
- Meanwhile, heat a non-stick pan to medium heat and cook turkey bacon until crispy. Remove and place on a plate lined with a paper towel to soak up any extra grease.
- Spread the mayo onto the pieces of toast and layer with sliced avocado, cooked turkey bacon, tomato, and spinach. ENJOY!
Notes
What can my kids do?
Help your kids assemble the sandwich!