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+ servings
healthy apple bread on a cooling rack

Healthy Apple Bread

The most delicious apple bread you will ever try! Super moist on the inside and crispy on the out!
Course Breakfast, Dessert, Snack
Cuisine American
Diet Low Calorie
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 loaf
Calories 390kcal


  • loaf pan
  • mixing bowls


  • coconut or avocado cooking spray
  • 2 cups almond flour
  • ½ cup unsweetened almond milk
  • 1 tsp kosher salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • 1 egg
  • ¼ cup unsweetened apple sauce
  • 1 tbsp coconut oil or ghee melted
  • 1 tsp pure vanilla extract
  • ½ cup coconut sugar
  • 4 - 5 medium apples peeled, sliced, and cut into chunks


  • Preheat oven to 350° and spray a loaf pan with cooking spray; set aside.
  • In a large mixing bowl combine flour, salt, baking powder, cinnamon, and coconut sugar. Whisk until well combined.
  • In a separate smaller mixing bowl, combine almond milk, egg, applesauce, melted coconut oil, vanilla extract, and pure maple syrup. Whisk until well combined.
  • Next, combine both bowls and mix well. Fold in apples. Pour batter into prepared loaf pan.
  • Sprinkle top with cinnamon and bake for 1 hour.
  • Remove from oven and let cool completely before slicing!


How can my kids help?  Have them measure out each ingredient and mix them together in mixing bowls! 
I would recommend storing it in the fridge because it is SO moist. Use an airtight container for up to one week. Make sure the bread is entirely cool before storing. Or store on the counter and finish in one day ;)
Tip:  If your apple bread falls apart this might be why.  If your apples are too juicy they will leak out too much water while baking, making your bread gooey. If this is the case, cut back on your apple amount and only use 1 or 2 and chop them up into more pieces so they are evenly distributed throughout your bread.


Serving: 1slice | Calories: 390kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11.8g | Saturated Fat: 3.2g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.2g | Cholesterol: 103mg | Sodium: 215mg | Potassium: 8mg | Fiber: 1g | Sugar: 33g | Vitamin A: 9IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 6mg