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green frittata in a cast iron skillet on a wooden cutting board

Green Veggie Frittata

The perfect dish for a healthy brunch and versatile enough for any meal!
Course Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people


  • cast iron skillet
  • cutting board
  • paring knife
  • small mixing bowl


  • 2 eggs lightly beaten
  • 4 egg whites
  • 2 tbsp unsweetened vanilla almond milk
  • 1 tsp fresh chives chopped
  • tsp ground black pepper
  • ¼ cup grated parmesan
  • 2 tsp avocado oil
  • ½ cup 1 inch aspargus pieces
  • ½ cup spinach chopped
  • 1 garlic clove minced
  • ¼ cup green onions sliced


  • Preheat broiler to high.
  • In a small bowl combine eggs, egg whites, milk, chives, and pepper. Stir in 2 tbsp of cheese.
  • In your 8 inch cast iron skillet heat over medium high heat and add your oil.
  • Add in your asparagus and onions and cook; stirring for 5 minutes. Stir in garlic and mix to combine. Cook another 5 minutes.
  • Add in your spinach and cook until wilted; another 2 to 3 minutes. Pour your egg mixture on top and reduce to low heat. Cover and simmer until almost cooked through; 10 to 12 minutes.
  • Stir in remaining 2 tbsp of cheese. Place under broiler for 1 to 2 minutes; until cheese is crispy.


How can my kids help?  Have kids mix the egg mixture together and teach them how to snap the ends off the asparagus.