Green Veggie Frittata
The perfect dish for a healthy brunch and versatile enough for any meal!
cast iron skillet
small mixing bowl
unsweetened vanilla almond milk
ground black pepper
1 inch aspargus pieces
Preheat broiler to high.
In a small bowl combine eggs, egg whites, milk, chives, and pepper. Stir in 2 tbsp of cheese.
In your 8 inch cast iron skillet heat over medium high heat and add your oil.
Add in your asparagus and onions and cook; stirring for 5 minutes. Stir in garlic and mix to combine. Cook another 5 minutes.
Add in your spinach and cook until wilted; another 2 to 3 minutes. Pour your egg mixture on top and reduce to low heat. Cover and simmer until almost cooked through; 10 to 12 minutes.
Stir in remaining 2 tbsp of cheese. Place under broiler for 1 to 2 minutes; until cheese is crispy.
How can my kids help? Have kids mix the egg mixture together and teach them how to snap the ends off the asparagus.