Easy Chicken Sausage Skillet
A healthy dinner that takes less than 20 minutes to make.
Servings 4 people
Equipment
- cast iron skillet
- cutting board
- paring knife
Ingredients
- 1 pkg. All Natural "Thin Trim" Italian chicken sausage casings removed
- 2 cloves garlic minced
- ¼ cup avocado oil
- 1 large red bell pepper thinly sliced
- 1 small yellow onion thinly sliced
- 1 pkg. frozen broccoli
- ½ cup low-sodium chicken broth can use water
- ½ cup tomato sauce
- 2 cups brown rice cooked
- ½ cup reduced fat shredded mozzarella cheese or cheese of choice
Instructions
- First, heat oil and garlic in a cast iron skillet.
- Next, stir in chicken sausage and cook until browned and in crumbles.
- Then, add pepper, onion, broccoli, broth or water, and tomato sauce. Mix well and simmer until veggies are soft and half the liquid is absorbed, 10-15 minutes.
- Meanwhile, prepare rice according to package directions. Once cooked, stir into the skillet mix and sprinkle with cheese. Mix well and cook until cheese is melted!
Notes
What can my kids do?
Have them help you dump ingredients into cast iron skillet, with assistance of course!