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Avocado scallion salsa on mini naan bread on a wooden cutting board.
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Avocado and Scallion Salsa

This salsa is loaded with flavor and would be perfect served on some crispy flatbread as an appetizer or a topping on a healthy protein.
Course Appetizer, Topping
Cuisine American
Diet Low Calorie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 6 people
Calories 236kcal

Equipment

  • cutting board
  • paring knife

Ingredients

  • 4 medium avocados skin and pits removed and cut into bite sized piece
  • 2 tbsp avocado oil
  • 2 tsp kosher salt
  • 2 tsp ground black pepper
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 8 scallions chopped into bite sized pieces
  • 1 tsp fresh parsley chopped
  • 1 lemon juiced
  • crispy flatbread

Instructions

  • In a small mixing bowl add all ingredients and mix well to combine.

Notes

Slice, don't mash! 
Make sure you keep the avocado in small chunks and don't fully mash it. This will give the salsa a better texture and a more vibrant presentation.
How do you keep the avocado from turning brown?
Lime juice helps slow oxidation, but the best method is minimizing air exposure. Store in an airtight container with plastic wrap pressed directly onto the surface.
How do you store this dish?
This recipe will only last about 1 extra day in the fridge in an airtight container. The color still may change a bit though.
How can the kids help?
Have them toss everything into the bowl and mix well!

Nutrition

Serving: 0.5cup | Calories: 236kcal | Carbohydrates: 10.6g | Protein: 2.3g | Fat: 22.4g | Saturated Fat: 3g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 14.6g | Sodium: 10.2mg | Potassium: 13mg | Fiber: 7.9g | Sugar: 0.7g | Vitamin A: 2IU | Vitamin C: 14mg | Calcium: 1mg | Iron: 4mg