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    Home / Sides / Avocado and Scallion Salsa

    Avocado and Scallion Salsa

    Published: May 5, 2026 Modified: May 5, 2026 by Jillian This post may contain affiliate link. This blog generates income via ads

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    If you're looking for a fresh, vibrant twist on classic salsa, this Avocado and Scallion Salsa is about to become your new go-to. It's creamy, zesty, and packed with bright flavor from simple, wholesome ingredients.

    A close up of avocado scallion salsa on mini naan flat breads on top of a wooden cutting board.

    So, this avocado and scallion salsa is anything but ordinary! Unlike traditional tomato-based salsas, this version leans into the richness of ripe avocados balanced by the mild bite of scallions. It has the perfect combination of flavors and leaves you wanting more!  I gobbled it up in 5 minutes. 

    This would be perfect to serve on top of some flatbread as an appetizer or even on top of a piece of white fish to flavor it up.  It takes 5 minutes to make, as well!  So, as long as you have 10 minutes to spare, you've got yourself a nice, healthy meal!  This salsa would even be perfect for an afternoon snack 🙂

    If you are interested in more healthy appetizers, you will love my Crockpot Buffalo Chicke Dip and my Air Fryer Pizza Rolls!

    Table of contents

    • Ingredients to make this salsa
    • How to make avocado and scallion salsa
    • Why eat avocados
    • Tips and FAQ's
    • More healthy appetizers you will also LOVE

    Ingredients to make this salsa

    To make this delicious salsa, you will need the following ingredients.

    A photo of all the ingredients needed to make this recipe with labels included.
    • avocados - skin and pits removed and chopped into bite-sized pieces. 
    • avocado oil - has a neutral, mild flavor that enhances the ingredients.
    • coriander - adds a warm earthy and nutty flavor.
    • cumin - adds a pungent, earthy, and smokey flavor.
    • scallions - chopped into bite sized pieces.
    • parsley - adds a herbaceous, peppery flavor.
    • lemon - juiced 
    • I also served mine on top of these mini naan breads I found at my local supermarket, but if your market does not sell them, then click here!

    How to make avocado and scallion salsa

    Well, if this wasn't the easiest recipe to make, then I don't know what is?! 

    Step 1 - In a small mixing bowl, toss in all ingredients and mix until well combined!  Voila!

    Step 2 - Serve over flatbread or on a piece of white fish.  I would even like to try this with some crispy whole wheat tortillas or on top of a nice piece of grilled chicken! 

    Steps one and two of the cooking process to make this recipe.

    If you try this recipe, please share how you ate your salsa 🙂

    Why eat avocados

    Okay, so I'm sure you've heard how great avocados are for your diet and that you should be adding them in.  If you've tried an avocado but it just isn't for you, then I suggest giving this recipe a try.  It really gives the avocado all the right flavors and will most likely leave you a fan! 

    Tips and FAQ's

    Slice, don't mash!


    Make sure you keep the avocado in small chunks and don't fully mash it. This will give the salsa a better texture and a more vibrant presentation.

    How do you keep the avocado from turning brown?


    Lime juice helps slow oxidation, but the best method is minimizing air exposure. Store in an airtight container with plastic wrap pressed directly onto the surface.

    How to store this dish.


    This recipe will only last about 1 extra day in the fridge in an airtight container. The color still may change a bit though.

    More healthy appetizers you will also LOVE

    • Crockpot buffalo chicken dip with a side of sliced celery and chips.
      Crockpot Buffalo Chicken Dip
    • Air Fryer pizza rolls on a cream-colored plate with a side of sauce on a wooden table.
      Air Fryer Pizza Rolls (with tortillas)
    • close up of italian chicken meatballs on a wooden tray with scattered fresh parsley
      Italian Chicken Meatballs
    • birds eye view of loaded vegetarian sheet pan nachos
      Loaded Vegetarian Sheet Pan Nachos

    If you give this recipe a try don't forget to rate the recipe below! Always love hearing what you all think. You can also Stay in touch with me through social media on @Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my healthy recipes!

    Avocado scallion salsa on mini naan bread on a wooden cutting board.

    Avocado and Scallion Salsa

    This salsa is loaded with flavor and would be perfect served on some crispy flatbread as an appetizer or a topping on a healthy protein.
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    Course: Appetizer, Topping
    Cuisine: American
    Diet: Low Calorie
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 6 people
    Calories: 236kcal
    Author: Jillian Schneider

    Equipment

    • cutting board
    • paring knife

    Ingredients

    • 4 medium avocados skin and pits removed and cut into bite sized piece
    • 2 tbsp avocado oil
    • 2 tsp kosher salt
    • 2 tsp ground black pepper
    • 2 tsp ground coriander
    • 2 tsp ground cumin
    • 8 scallions chopped into bite sized pieces
    • 1 tsp fresh parsley chopped
    • 1 lemon juiced
    • crispy flatbread

    Instructions

    • In a small mixing bowl add all ingredients and mix well to combine.

    Notes

    Slice, don't mash! 
    Make sure you keep the avocado in small chunks and don't fully mash it. This will give the salsa a better texture and a more vibrant presentation.
    How do you keep the avocado from turning brown?
    Lime juice helps slow oxidation, but the best method is minimizing air exposure. Store in an airtight container with plastic wrap pressed directly onto the surface.
    How do you store this dish?
    This recipe will only last about 1 extra day in the fridge in an airtight container. The color still may change a bit though.
    How can the kids help?
    Have them toss everything into the bowl and mix well!

    Nutrition

    Serving: 0.5cup | Calories: 236kcal | Carbohydrates: 10.6g | Protein: 2.3g | Fat: 22.4g | Saturated Fat: 3g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 14.6g | Sodium: 10.2mg | Potassium: 13mg | Fiber: 7.9g | Sugar: 0.7g | Vitamin A: 2IU | Vitamin C: 14mg | Calcium: 1mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
    The author of the recipe with a little blonde girl making muffins.

    Jillian is the creator of Jillian's Healthful Eats. She is the one who cooks all the meals, develops all the recipes, takes all the photographs, and washes all the dishes! She is a very busy wife and mother of 4 who enjoys cooking with her children and instilling in them her love for health and nutrition!

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