Get Your Meal Plans!
Feel free to join my mailing list to receive more meal plans like the one below. I’ll also be sharing some healthy tips along the way. I am a Mother of 3 beautiful children. So, my meals are always made with having the mentality of let's get this done, but keeping it healthy at the same time. It’s all about clean eating in my world! I always have a focus in mind when creating my meal plans, but they are always geared towards healthy!
What is Clean Eating?
This is a common thought that most people wonder about. In a nutshell clean eating is about eating real food for a healthy life. No additives or processed foods when you’re eating clean. All my meals are easy to follow clean eating meal plans that take the guesswork out of what’s for dinner tonight?
Low Sugar Meal Plan
|AM||Cloud Eggs||Cottage Cheese Parfait||Greek Yogurt Fruit Cup||Egg Quinoa Cups||2 Hard Boiled Eggs|
w/ 1 piece of Avocado Ezekial Toast
|M1||Small pear and 1/4 cup of almonds||1 cup of chopped veggies and 1/4 cup hummus||3/4 cup plain greek yogurt w/ 1 large apple sprinkled w/ cinnamon||1/2 cup shelled edamame w/ 2 1/2 tsp. seasame seeds||1 cup of fruit sprinkled w/ 1 tbsp. unsweetened coconut flakes|
|M2||Avocado and Pea Smash||Mexican Zucchini Boats||Tuna Spinach Salad||Grilled Chicken and Avocado Wrap||Green Goddess Sandwhich w/ Chickpea Avocado Mash and Goat Cheese|
|M3||1 cup sliced strawberries dipped in plain greek yogurt and frozen||1 small apple and 1 oz. cheddar cheese and w/ 2 oz. of deli turkey slices||1/2 cup no sugar added applesauce mixed w/ 1/4 cup granonla||3 cups of air popped popcorn||1/2 cup blueberries w/ 1/2 cup low fat cottage cheese and 1 tsp. pure maple syrup|
|M4||Ground Turkey Lettuce Wraps||Quick and Easy Taco Salad||Roasted Chicken and Mixed Veggies||Coconut Cauliflower Rice w/ Chicken and Broccoli||BBQ Chicken|
Low Calorie Meal Plan
|AM||1 cup Greek yogurt with 2 tbsp. granola and 1/4 cup blueberries||1 cup oatmeal with 1 tbsp. pure maple syrup and 1 cup of fresh berries||2 hard boiled eggs with 1 piece of avocado ezekial toast||1 ezekial english muffin topped with 1 tbsp. of nut butter and 1 cup grapes||Mini Veggie Egg Cups|
|M1||1 small pear and 1/4 cup raw almonds||1 cup of celery or carrots and 1/4 cup hummus||3/4 cup of plain greek yogurt with 1 large banana sliced and a dash of cinnamon||1 cup of shelled edamame||1 cup of pineapple cubes sprinkled with 2 tbsp. of unsweetened coconut flakes|
|M2||Taco Salad||Lettuce Wraps||Chicken Avocado Pitas||Cobb Salad||Shredded Chicken Wrap|
|M3||1 cup of strawberries dipped in 1/2 cup plain greek yogurt mixed with 1 tbsp. pure maple syrup||1 small apple with 4 deli turkey and cheese roll ups||1/2 cup unsweetened applesauce mixed with 1/4 cup low fat plain cottage cheese||1/2 cup blueberries with 1/2 cup low fat plain cottage cheese and 1 tbsp. pure maple syrup||3 cups of air popped popcorn|
|M4||Panko Chicken||Ground Turkey Meatloaf||Ground Turkey Chili||Chicken Stuffed Bell Peppers||Eggplant Turkey Burgers|
Kid Friendly Meal Plan
|AM||Sweet potato mini waffles||Egg and cheese mini muffins||Mighty chocolate smoothies||Dried fruit gingerbread oatmeal||Whole wheat mini bagel with reduced fat cream cheese and a side of fruit|
|M1||Banana ice cream||Butterfly snack bag||Chopped veggies||Apple turtles||Fish in the river|
|M2||Chicken and hummus meal plate||Healthy chicken nuggets and honey glazed carrots||30 minutes black bean soup||Naan pizzas||Creamy squash mac 'N' cheese|
|M3||Apple cookies||Peanut butter cheerio bars||Avocado fries||Turkey and cheese roll ups||Air popped popcorn|
|M4||Penne rosa||Beef and bean chili||Honey garlic ground turkey meatballs||Kid friendly goulash||Coconut shrimp|