Meal Plans

Get Your Meal Plans!

Feel free to join my mailing list to receive more meal plans like the one below.  I’ll also be sharing some healthy tips along the way. I am a Mother of 3 beautiful children.  So, my meals are always made with having the mentality of let's get this done, but keeping it healthy at the same time.  It’s all about clean eating in my world!  I always have a focus in mind when creating my meal plans, but they are always geared towards healthy!

What is Clean Eating?

This is a common thought that most people wonder about.  In a nutshell clean eating is about eating real food for a healthy life.  No additives or processed foods when you’re eating clean. All my meals are easy to follow clean eating meal plans that take the guesswork out of what’s for dinner tonight?

Low Sugar Meal Plan

	Monday	Tuesday	Wednesday	Thursday	Friday
AM	Cloud Eggs	Cottage Cheese Parfait	Greek Yogurt Fruit Cup	Egg Quinoa Cups	2 Hard Boiled Eggs w/ 1 piece of Avocado Ezekial Toast
M1	Small pear and ¼ cup of almonds	1 cup of chopped veggies and ¼ cup hummus	¾ cup plain greek yogurt w/ 1 large apple sprinkled w/ cinnamon	½ cup shelled edamame w/ 2 ½ tsp. seasame seeds	1 cup of fruit sprinkled w/ 1 tbsp. unsweetened coconut flakes
M2	Avocado and Pea Smash	Mexican Zucchini Boats	Tuna Spinach Salad	Grilled Chicken and Avocado Wrap	Green Goddess Sandwhich w/ Chickpea Avocado Mash and Goat Cheese
M3	1 cup sliced strawberries dipped in plain greek yogurt and frozen	1 small apple and 1 oz. cheddar cheese and w/ 2 oz. of deli turkey slices	½ cup no sugar added applesauce mixed w/ ¼ cup granonla	3 cups of air popped popcorn	½ cup blueberries w/ ½ cup low fat cottage cheese and 1 tsp. pure maple syrup
M4	Ground Turkey Lettuce Wraps	Quick and Easy Taco Salad	Roasted Chicken and Mixed Veggies	Coconut Cauliflower Rice w/ Chicken and Broccoli	BBQ Chicken

Low Calorie Meal Plan

	Monday	Tuesday	Wednesday	Thursday	Friday
AM	1 cup Greek yogurt with 2 tbsp. granola and ¼ cup blueberries	1 cup oatmeal with 1 tbsp. pure maple syrup and 1 cup of fresh berries	2 hard boiled eggs with 1 piece of avocado ezekial toast	1 ezekial english muffin topped with 1 tbsp. of nut butter and 1 cup grapes	Mini Veggie Egg Cups
M1	1 small pear and ¼ cup raw almonds	1 cup of celery or carrots and ¼ cup hummus	¾ cup of plain greek yogurt with 1 large banana sliced and a dash of cinnamon	1 cup of shelled edamame	1 cup of pineapple cubes sprinkled with 2 tbsp. of unsweetened coconut flakes
M2	Taco Salad	Lettuce Wraps	Chicken Avocado Pitas	Cobb Salad	Shredded Chicken Wrap
M3	1 cup of strawberries dipped in ½ cup plain greek yogurt mixed with 1 tbsp. pure maple syrup	1 small apple with 4 deli turkey and cheese roll ups	½ cup unsweetened applesauce mixed with ¼ cup low fat plain cottage cheese	½ cup blueberries with ½ cup low fat plain cottage cheese and 1 tbsp. pure maple syrup	3 cups of air popped popcorn
M4	Panko Chicken	Ground Turkey Meatloaf	Ground Turkey Chili	Chicken Stuffed Bell Peppers	Eggplant Turkey Burgers

Kid Friendly Meal Plan

	Monday	Tuesday	Wednesday	Thursday	Friday
AM	Sweet potato mini waffles	Egg and cheese mini muffins	Mighty chocolate smoothies	Dried fruit gingerbread oatmeal	Whole wheat mini bagel with reduced fat cream cheese and a side of fruit
M1	Banana ice cream	Butterfly snack bag	Chopped veggies	Apple turtles	Fish in the river
M2	Chicken and hummus meal plate	Healthy chicken nuggets and honey glazed carrots	30 minutes black bean soup	Naan pizzas	Creamy squash mac 'N' cheese
M3	Apple cookies	Peanut butter cheerio bars	Avocado fries	Turkey and cheese roll ups	Air popped popcorn
M4	Penne rosa	Beef and bean chili	Honey garlic ground turkey meatballs	Kid friendly goulash	Coconut shrimp