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    Home / Meal Plans

    Meal Plans

    Get Your Meal Plans!

    Feel free to join my mailing list to receive more meal plans like the one below.  I’ll also be sharing some healthy tips along the way. I am a Mother of 3 beautiful children.  So, my meals are always made with having the mentality of let's get this done, but keeping it healthy at the same time.  It’s all about clean eating in my world!  I always have a focus in mind when creating my meal plans, but they are always geared towards healthy!

    What is Clean Eating?

    This is a common thought that most people wonder about.  In a nutshell clean eating is about eating real food for a healthy life.  No additives or processed foods when you’re eating clean. All my meals are easy to follow clean eating meal plans that take the guesswork out of what’s for dinner tonight?

    Low Sugar Meal Plan

    MondayTuesdayWednesdayThursdayFriday
    AMCloud EggsCottage Cheese ParfaitGreek Yogurt Fruit CupEgg Quinoa Cups2 Hard Boiled Eggs
    w/ 1 piece of Avocado Ezekial Toast
    M1Small pear and ¼ cup of almonds1 cup of chopped veggies and ¼ cup hummus¾ cup plain greek yogurt w/ 1 large apple sprinkled w/ cinnamon½ cup shelled edamame w/ 2 ½ tsp. seasame seeds1 cup of fruit sprinkled w/ 1 tbsp. unsweetened coconut flakes
    M2Avocado and Pea SmashMexican Zucchini BoatsTuna Spinach SaladGrilled Chicken and Avocado WrapGreen Goddess Sandwhich w/ Chickpea Avocado Mash and Goat Cheese
    M31 cup sliced strawberries dipped in plain greek yogurt and frozen1 small apple and 1 oz. cheddar cheese and w/ 2 oz. of deli turkey slices½ cup no sugar added applesauce mixed w/ ¼ cup granonla3 cups of air popped popcorn½ cup blueberries w/ ½ cup low fat cottage cheese and 1 tsp. pure maple syrup
    M4Ground Turkey Lettuce WrapsQuick and Easy Taco SaladRoasted Chicken and Mixed VeggiesCoconut Cauliflower Rice w/ Chicken and BroccoliBBQ Chicken

    Low Calorie Meal Plan

    MondayTuesdayWednesdayThursdayFriday
    AM1 cup Greek yogurt with 2 tbsp. granola and ¼ cup blueberries1 cup oatmeal with 1 tbsp. pure maple syrup and 1 cup of fresh berries2 hard boiled eggs with 1 piece of avocado ezekial toast1 ezekial english muffin topped with 1 tbsp. of nut butter and 1 cup grapesMini Veggie Egg Cups
    M11 small pear and ¼ cup raw almonds1 cup of celery or carrots and ¼ cup hummus¾ cup of plain greek yogurt with 1 large banana sliced and a dash of cinnamon1 cup of shelled edamame1 cup of pineapple cubes sprinkled with 2 tbsp. of unsweetened coconut flakes
    M2Taco SaladLettuce WrapsChicken Avocado PitasCobb SaladShredded Chicken Wrap
    M31 cup of strawberries dipped in ½ cup plain greek yogurt mixed with 1 tbsp. pure maple syrup1 small apple with 4 deli turkey and cheese roll ups½ cup unsweetened applesauce mixed with ¼ cup low fat plain cottage cheese½ cup blueberries with ½ cup low fat plain cottage cheese and 1 tbsp. pure maple syrup3 cups of air popped popcorn
    M4Panko ChickenGround Turkey MeatloafGround Turkey ChiliChicken Stuffed Bell PeppersEggplant Turkey Burgers

    Kid Friendly Meal Plan

    MondayTuesdayWednesdayThursdayFriday
    AMSweet potato mini wafflesEgg and cheese mini muffins Mighty chocolate smoothiesDried fruit gingerbread oatmealWhole wheat mini bagel with reduced fat cream cheese and a side of fruit
    M1Banana ice creamButterfly snack bagChopped veggiesApple turtlesFish in the river
    M2Chicken and hummus meal plateHealthy chicken nuggets and honey glazed carrots30 minutes black bean soupNaan pizzasCreamy squash mac 'N' cheese
    M3Apple cookiesPeanut butter cheerio barsAvocado friesTurkey and cheese roll upsAir popped popcorn
    M4Penne rosaBeef and bean chiliHoney garlic ground turkey meatballsKid friendly goulashCoconut shrimp

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      Jillian’s Healthful Eats is full of recipes that are dedicated to making your favorite meals in a healthier way! From breakfasts to lunches to dinners you'll find wholesome, clean, dishes the whole family will love :)

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      Spring Favorites

      • birds eye view of Easter blondies on a white plate on a white wooden board topped with mutli-colored m&ms
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