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Birds-eye view of baked chicken caprese on a white plate with balsamic glaze drizzled on top with fresh basil on top.
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Baked Chicken Caprese

Baked Chicken Caprese is a fresh, flavorful dinner idea! A healthy, high-protein, family-friendly meal that's easy to prep and bursting with flavor.
Course dinner
Cuisine American
Diet Low Calorie
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 355kcal
Author Jillian Schneider

Equipment

  • baking trays
  • meat mallet
  • mixing bowls

Ingredients

  • 8 oz chicken breast fat trimmed off and pounded to 1-inch thickness
  • 2 tsp italian seasoning
  • 2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground black pepper
  • 1 tbsp olive oil
  • 8 oz fresh mozzarella sliced evenly into pieces or shredded
  • 2 vine ripened tomatoes sliced into ½ inch slices
  • fresh basil to taste
  • aged balsamic vinegar for drizzling on top

Instructions

  • Step 1: Preheat the oven to 375°F.  Place the chicken between 2 pieces of Saran Wrap and pound it with a meat mallet.  Pound it until it is 1 inch thick.  Set aside and repeat with the remaining chicken. 
  • Step 2 - Next, combine Italian seasoning, salt, pepper, garlic powder, and onion powder in a small bowl.  Stir to combine.  Sprinkle the oil onto the chicken and brush it onto the chicken to coat. 
  • Step 3 - Sprinkle your seasoning onto the chicken and coat evenly. 
  • Step 4 - Heat a non-stick skillet to medium-high heat and add 1 tbsp of olive oil. Place chicken pieces onto the heated skillet and cook until a light sear is on each side. About 2-3 minutes on each side. Don't crowd the pan. This step might have to be done a couple of times, depending on how big your skillet is.
  • Step 5 - Place chicken on a baking pan lined with parchment paper and bake for 30 minutes. 
  • Step 6 - Remove from oven and top each piece of chicken with cheese, then tomatoes, thinly sliced. Place back in the oven for another 5 minutes until the cheese is melted. 
  • Step 7 - Remove from the oven and plate your chicken. Top with fresh basil and drizzle it with your balsamic vinegar.

Notes

How can the kids help?
  • Mix the seasonings!
  • Beat the chicken with the meat mallet.
  • Sprinkle the cheese and sliced tomatoes on top.
How do you store this dish?
Store in an airtight container in the fridge for up to 4 days.
Can I make Chicken Caprese dairy-free?
Yes! Use a dairy-free mozzarella cheese or skip the cheese and add extra balsamic glaze.
Can I use chicken thighs instead of chicken breast?
Yes, you can. Chicken thighs will be slightly juicier, but also may need 5-10 more minutes of baking.

Nutrition

Serving: 1piece of chicken | Calories: 355kcal | Carbohydrates: 9.6g | Protein: 61.7g | Fat: 7.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1.9g | Cholesterol: 198mg | Sodium: 138mg | Potassium: 52mg | Fiber: 1g | Sugar: 2.2g | Vitamin A: 5IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 13mg