Cloud Eggs

These fluffy, delicious Cloud Eggs are perfect for anyone looking to enjoy a nutritious, high-protein breakfast with a twist. An excellent to-go breakfast idea the whole family will love.

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 6

Total Time 11

Servings cloud eggs

Calories 92kcal

Author Jillian Schneider

Equipment

small mixing bowls
baking pan
electric hand mixer or whisk
parchment paper

Ingredients

4 large eggs
1 cup freshly grated parmesan
salt to taste
ground black pepper to taste
everything but the bagel seasoning to taste

Instructions

Step 1 - Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper. Carefully separate the egg whites from the yolks. Be gentle with the yolk because you will place them back into the "clouds" later. Keep the yolks in a separate bowl and the whites in a large mixing bowl.
Step 2 - Using a whisk, electric whisk, or electric mixer, beat the egg whites until they form stiff peaks. This means that when you lift the whisk, the egg whites should stand up firmly without collapsing.
Step 3 - Fold in a pinch of salt and pepper. You can also add in cheese, herbs, or crumbled bacon at this stage for an extra boost of flavor. This is where I fold in the Everything Bagel Seasoning and the parmesan cheese.
Step 4 - Shape the clouds by spooning the whipped egg whites onto the prepared baking sheet in mounds. Use the back of the spoon to create a small well in the center of each. This is where the yolk will sit.
Step 5 - Bake the whites for 3 minutes. This step will help them hold their shape and start to firm up. Carefully place a yolk into each well. Return the baking sheet to the oven and bake for another 3-4 minutes, depending on how runny you like your yolk. Less time = runnier yolk.
Step 6 - Remove from the oven and serve immediately. Garnish with more herbs, avocado, toast, or your favorite breakfast side.

Notes

What are cloud eggs?

Cloud eggs, also known as "egg clouds," are a fun and visually stunning way to enjoy eggs. They consist of whipped egg whites baked with an egg yolk nestled in the center. When baked, the egg whites puff up like fluffy clouds, creating a light, airy texture that contrasts perfectly with the rich and creamy yolk.

Top Tip!

Use room-temperature eggs for easier whipping!

Use Fresh Eggs!

Fresh eggs whip up better and hold their shape more firmly.

How can the kids help?

Crack the eggs into separate bowls (you can help separate the whites from yolks).
Pour ingredients into bowls (like cheese or herbs).
Help whip the egg whites using a hand mixer (with assistance).
Fold in mix-ins like cheese, herbs, or spices

Nutrition