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    Home / Breakfasts / Cloud Eggs (Protein-Packed Breakfast)

    Cloud Eggs (Protein-Packed Breakfast)

    Published: Apr 18, 2025 Modified: Apr 18, 2025 by Jillian This post may contain affiliate link. This blog generates income via ads

    Jump to Recipe Print Recipe

    These fluffy, delicious Cloud Eggs are perfect for anyone looking to enjoy a nutritious, high-protein breakfast with a twist. An excellent to-go breakfast idea the whole family will love.

    Cloud eggs on white plate with a fork breaking the yolk.

         

    Cloud Eggs are taking the breakfast world by storm! Whether you're a fan of light, airy dishes or are simply looking to try something new, cloud eggs are the perfect way to elevate your morning meal. They are my new favorite healthy breakfast recipe and they are SO simple and quick to make.

    These would be amazing for a brunch you might be hosting or attending too.  If you're going to a potluck, these will most definitely knock everyone else's meal out of the ballpark. Nothing even compares! 

    https://www.jillianshealthfuleats.com/mashed-avocado-omelette/I had leftover mushrooms from my mushroom burgers I made the other night so I decided to use them in these cloud eggs.  Mushroom Burgers - use this link to find the recipe for the mushrooms. 

    If you are looking for more healthy breakfast ideas you must try Oatmeal Breakfast Bars and my Spinach and Avocado Omelette.

    Table of contents

    • Ingredients
    • How to make cloud eggs
    • Substitutions and Variation
    • Tips and FAQ's
    • More Healthy Breakfast Recipes You Will Also LOVE

    Ingredients

    You will need the following ingredients to make this healthy breakfast.

    A photo of all the ingredients needed to make cloud eggs with labels included.
    • 4 large eggs - 2 for each person
    • 1 cup freshly grated parmesan 
    • salt and ground black pepper- to taste
    • Everthing Bagel Seasoning - my favorite breakfast seasoning

    How to make cloud eggs

    Step-by-step directions on how to make delicious cloud eggs for breakfast!

    Step 1 - Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper. Carefully separate the egg whites from the yolks. Be gentle with the yolk because you will place them back into the "clouds" later. Keep the yolks in a separate bowl and the whites in a large mixing bowl.

    Step 2 - Using a whisk, electric whisk, or electric mixer, beat the egg whites until they form stiff peaks. This means that when you lift the whisk, the egg whites should stand up firmly without collapsing.

    Steps one and two of the cooking process to make this recipe.

    Step 3 - Fold in a pinch of salt and pepper. You can also add in cheese, herbs, or crumbled bacon at this stage for an extra boost of flavor. This is where I fold in the Everything Bagel Seasoning and the parmesan cheese.

    Step 4 - Shape the clouds by spooning the whipped egg whites onto the prepared baking sheet in mounds. Use the back of the spoon to create a small well in the center of each. This is where the yolk will sit.

    Steps 3 and 4 of the cooking process to make this recipe.

    Step 5 - Bake the whites for 3 minutes. This step will help them hold their shape and start to firm up. Carefully place a yolk into each well. Return the baking sheet to the oven and bake for another 3-4 minutes, depending on how runny you like your yolk. Less time = runnier yolk.

    Step 6 - Remove from the oven and serve immediately. Garnish with more herbs, avocado, toast, or your favorite breakfast side.

    Steps 5 and 6 of the cooking process to make this recipe.

    Substitutions and Variation

    Variations - Here are some delicious add ins to mix into your cloud eggs. ¼ pound deli ham, ripped into pieces, ½ cup chopped mushroom from my Mushroom Burger recipe, 2 pieces of turkey bacon chopped up into pieces or turkey sausage also cut up into pieces. 

    Tips and FAQ's

    What are cloud eggs?


    Cloud eggs, also known as "egg clouds," are a fun and visually stunning way to enjoy eggs. They consist of whipped egg whites baked with an egg yolk nestled in the center. When baked, the egg whites puff up like fluffy clouds, creating a light, airy texture that contrasts perfectly with the rich and creamy yolk.

    Top Tip!


    Use room-temperature eggs for easier whipping!

    Use fresh eggs!


    Fresh eggs whip up better and hold their shape more firmly.

    More Healthy Breakfast Recipes You Will Also LOVE

    • Berry oatmeal bars in a white bowl on a wooden table with a blue and white striped napkin laid next to the dish and raspberries scattered on top.
      Berry Oatmeal Breakfast Bars
    • A birds-eye view of oatmeal breakfast bars in a glass dish on a white wooden table.
      Oatmeal Breakfast Bars (made with quinoa)
    • Blueberry donuts on a cream colored plate with a cooling rack in the top right corner and a blue and white checkered napkin laid on the bottom.
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      Spinach and Avocado Omelette

    If you give this recipe a try don't forget to rate the recipe below! Always love hearing what you all think. You can also Stay in touch with me through social media on @Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my healthy recipes!

    Cloud eggs on white plate with a fork breaking the yolk.

    Cloud Eggs

    These fluffy, delicious Cloud Eggs are perfect for anyone looking to enjoy a nutritious, high-protein breakfast with a twist. An excellent to-go breakfast idea the whole family will love.
    No ratings yet
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 6 minutes minutes
    Total Time: 11 minutes minutes
    Servings: 4 cloud eggs
    Calories: 92kcal
    Author: Jillian Schneider

    Equipment

    • small mixing bowls
    • baking pan
    • electric hand mixer or whisk
    • parchment paper

    Ingredients

    • 4 large eggs
    • 1 cup freshly grated parmesan
    • salt to taste
    • ground black pepper to taste
    • everything but the bagel seasoning to taste

    Instructions

    • Step 1 - Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper. Carefully separate the egg whites from the yolks. Be gentle with the yolk because you will place them back into the "clouds" later. Keep the yolks in a separate bowl and the whites in a large mixing bowl.
    • Step 2 - Using a whisk, electric whisk, or electric mixer, beat the egg whites until they form stiff peaks. This means that when you lift the whisk, the egg whites should stand up firmly without collapsing.
    • Step 3 - Fold in a pinch of salt and pepper. You can also add in cheese, herbs, or crumbled bacon at this stage for an extra boost of flavor. This is where I fold in the Everything Bagel Seasoning and the parmesan cheese.
    • Step 4 - Shape the clouds by spooning the whipped egg whites onto the prepared baking sheet in mounds. Use the back of the spoon to create a small well in the center of each. This is where the yolk will sit.
    • Step 5 - Bake the whites for 3 minutes. This step will help them hold their shape and start to firm up. Carefully place a yolk into each well. Return the baking sheet to the oven and bake for another 3-4 minutes, depending on how runny you like your yolk. Less time = runnier yolk.
    • Step 6 - Remove from the oven and serve immediately. Garnish with more herbs, avocado, toast, or your favorite breakfast side.

    Notes

    What are cloud eggs?
    Cloud eggs, also known as "egg clouds," are a fun and visually stunning way to enjoy eggs. They consist of whipped egg whites baked with an egg yolk nestled in the center. When baked, the egg whites puff up like fluffy clouds, creating a light, airy texture that contrasts perfectly with the rich and creamy yolk.
    Top Tip!
    Use room-temperature eggs for easier whipping!
    Use Fresh Eggs! 
    Fresh eggs whip up better and hold their shape more firmly.
    How can the kids help?
    • Crack the eggs into separate bowls (you can help separate the whites from yolks).
    • Pour ingredients into bowls (like cheese or herbs).
    • Help whip the egg whites using a hand mixer (with assistance).
    • Fold in mix-ins like cheese, herbs, or spices

    Nutrition

    Serving: 1cloud egg | Calories: 92kcal | Carbohydrates: 0.5g | Protein: 8.2g | Fat: 6.1g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.3g | Cholesterol: 189mg | Sodium: 155mg | Potassium: 2mg | Sugar: 0.2g | Vitamin A: 10IU | Calcium: 7mg | Iron: 5mg
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
    The author of the recipe with a little blonde girl making muffins.

    Jillian is the creator of Jillian's Healthful Eats. She is the one who cooks all the meals, develops all the recipes, takes all the photographs, and washes all the dishes! She is a very busy wife and mother of 4 who enjoys cooking with her children and instilling in them her love for health and nutrition!

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    Comments

    1. custom round magnet

      September 21, 2018 at 3:42 pm

      It's a pity you don't have a donate button! I'd certainly donate to this excellent blog! I guess for now i'll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Talk soon!

      Reply
    2. stem cell treatment in india

      December 03, 2019 at 2:20 pm

      I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

      Reply
    3. John P

      March 21, 2022 at 4:50 pm

      These look great as I have never heard of them before. Looking forward to giving them a try this week. I will be sure to provide an update

      Reply
      • Jillian

        March 21, 2022 at 11:01 pm

        Thanks John 🙂

        Reply

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