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Creamy chicken orzo in a cast iron skillet with a wooden spoon slotted in the side.
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Creamy Chicken Sausage Orzo Skillet

If you're like me, you like a comforting, quick, and nourishing dinner that doesn't leave a mountain of dishes in the sink. That's why this Creamy Chicken Sausage Orzo Skillet is a game-changer. Made with clean, wholesome ingredients, this creamy, protein-packed meal is ready in under 30 minutes!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 332kcal

Equipment

  • cast iron skillet
  • cutting board
  • paring knife

Ingredients

  • 1 or 2 10 oz. All Natural "Thin Trim" Italian chicken sausage casings removed
  • 2 cloves garlic minced
  • ¼ cup olive oil
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1 10 oz. pkg. frozen spinach thawed
  • 4 cups (32 oz. container) low-sodium chicken broth
  • 2 cups (1 lb. box) orzo
  • ½ cup parmesan cheese grated
  • 1 tsp salt add more until desired taste
  • 1 tsp ground black pepper add more unti ldesired taste
  • ½ cup half and half

Instructions

  • Step 1 - First, heat oil and garlic in a large non-stick skillet or a cast-iron skillet (my fave kind of skillet ).  If you need a recommendation, I've linked the one I use here. Cast Iron Skillet. 
  • Step 2 - Stir in chicken sausage slices and cook until browned.  Add more olive oil here if needed.
  • Step 3 - Then add broth and orzo. Bring to a boil, reduce the heat, and simmer for 10 minutes or until the orzo is tender. Stirring often so it doesn't stick to the bottom.
  • Step 4 - Stir in oregano, basil, salt, and pepper.
  • Step 5 - Stir in half and half and spinach, and cook until mixed through and heated.
  • Step 6 - Top with parmesan cheese, and more salt and pepper, if desired, and stir to combine. Serve immediately and top with more cheese if you please!

Notes

Can I make this dairy-free?
Yes! The cream can be swapped out for a plant-based milk, and the cheese can either be omitted or substituted for nutritional yeast to keep the cheesey flavor.
What's the best orzo to use?
I prefer using whole-wheat orzo for the added fiber.
How do you store this dish?
This dish can be stored in an airtight container in the fridge for up to 5 days.
How can the kids help?
  • Have the kids measure out all the ingredients while you're adding them to your dish. A fun hidden math lesson. 
  • With assistance of course, help them pour the ingredients into the pan. 
 

Nutrition

Serving: 1cup | Calories: 332kcal | Carbohydrates: 49.5g | Protein: 15.4g | Fat: 7.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 4.1g | Cholesterol: 24.5mg | Sodium: 110mg | Potassium: 4mg | Fiber: 1.8g | Sugar: 0.5g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 18mg