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    Home / Dinners / Buffalo Ground Turkey Skillet

    Buffalo Ground Turkey Skillet

    Published: Mar 27, 2024 Modified: Mar 28, 2024 by Jillian This post may contain affiliate link. This blog generates income via ads

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    Need a quick healthy meal that takes under 20 minutes to make?  Buffalo Ground Turkey Skillet is here to help.  The easiest dinner you can whip up.  Only uses 5 ingredients and you can eat it in a variety of ways! 

    Ground turkey in a skillet with buffalo sauce and seasonings on top sitting on a wooden table.

    This recipe is proof that eating healthy can be easy and quick! This dish takes about 20 minutes to put together and the flavoring is insanely delicious. Ground turkey is also one of my favorite ingredients to use for quick dinner ideas.

    Ground turkey is so versatile it can be put in anything from Baked Ziti, to Meatballs, to Creamy Mac and Cheese! The possibilities are quite endless. I am also a big fan of buffalo sauce which is also a flavor that can be versatile. Some of my favorites are Buffalo Chicken Wings, Buffalo Quinoa Bites, and Buffalo Cauliflower Bites.

    Table of contents

    • Ingredients for this meal
    • Directions
    • Equipment needed
    • Substitutions and Variations
    • How can the kid help
    • Tips and FAQ's
    • Other ground turkey recipes you MUST TRY

    Ingredients for this meal

    You will need the following ingredients.

    A birds-eye view of all the ingredients needed for this recipe with labels included.
    • ground turkey - I prefer ground turkey over ground beef because it has less saturated fat.
    • buffalo sauce - I like to cut corners here and buy pre-made buffalo sauce. I usually opt for Frank's or Primal Kitchen's.
    • celery salt - celery salt is made from crushed celery seeds and salt. It tastes a lot like salt, but has an aroma of celery added to it.
    • garlic powder - I love the taste of garlic and this seasoning helps bring the flavor without the excess moisture.
    • parsley - adding some parsley on top at the end just adds even more flavor and enhances the look of the final dish.
    • shredded celery and shredded carrots - carrots and celery are usually served with buffalo dishes when you go to eat at a restaurant. I thought, why not add them right into the mix.? Just grate the veggies right into a bowl and you're good to go!  (optional ingredient)
    • crumbled blue cheese - (optional topping)

    Directions

    Step-by-step directions to make this healthy weeknight dinner!

    Step 1 - heat a large non-stick skillet to medium heat.  Add the ground turkey and cook until browned.  Drain in a colander and return to the skillet.

    Step 2 - Add in your diced veggies and stir to combine. 

    Steps one and two of the cooking process.

    Step 3 - Add the celery salt, salt, ground black pepper, and garlic powder stirring until well mixed. 

    Step 4 - Pour in the buffalo sauce and bring to a simmer, cover for 10 minutes, letting the flavor soak in. 

    Steps 3 and 4 of the cooking process.

    Step 5 - Serve in a bowl topped with cheese and parsley or roll up in a wrap with some cheese and parsley mixed in. 

    Equipment needed

    You will need a large non-stick skillet to cook this meal in. Here are some options.

    • Lodge Cast Iron Skillet
    • Calphalon Large Non-Stick Skillet

    You will also need a grater or peeler for your carrots and celery.

    • Veggie Grater or Veggie Peeler

    Substitutions and Variations

    Ground Turkey - as I stated above I prefer using ground turkey over ground beef, but if you are a beef lover then feel free to use beef. You could also try ground chicken here, as well.

    Celery Salt - if you don't have this on hand or don't want the added salt, you can also use celery seed in place or just omit it completely from the recipe.

    Parsley - in place of parsley you could also use either of these seasonings - chives, basil, oregano, or even some cilantro.

    Crumbled Bleu Cheese - I absolutely LOVE bleu cheese, but it has a strong flavor to it. If you are not a fan, like my husband is, you can either use shredded cheddar or even shredded mozzarella.

    Variations For Eating - I opt to eat this dish in a bowl so I can savor every bite, but you can also use wraps and roll it up inside with some melted cheese blended right in or even on a crispy Italian roll or some lettuce wraps.

    How can the kid help

    This is one of my favorite things to do with my kids. Cooking together with your children teaches them lifelong lessons and it's a great bonding activity that teaches them new things. Here are a few ideas on how to include the kiddos.

    • Have your child add in all the ingredients when mixing the seasonings.
    • Help them pour in the buffalo sauce, as well.
    • They can sprinkle the cheese and parsley on top as the end.
    • They can also peel your veggies using a kid-friendly veggie peeler. I bought my children this whole line of safe children's cooking utensils from The Curious Chef and they use it every time we cook together.
    Little brunette girl using a veggie peeler to peel carrots.

    Tips and FAQ's

    How to store this recipe.


    You can store any leftover ground turkey in an airtight container in the fridge for up to 5 days or place it in a freezer bag and freeze it for up to 3 months.

    Do I need to add oil to my pan before cooking the ground turkey?


    You do not need to add oil when using a non-stick skillet. If you aren't using a non-stick pan then you may want to add a tiny bit of oil to the pan.

    What is the best type of ground turkey to use?


    The different types of ground turkey are 85/15, 90/10, 93/7, 98/2, and 99/1. The first number indicates how lean the turkey is and the second number is the fat content. I usually use 93/7 or 85/15 when I cook because the fat gives the dish some added flavor.

    A close up of a buffalo ground turkey skillet on a wooden table with a stripped napkin lying next to the skillet.

    Other ground turkey recipes you MUST TRY

    • Ground turkey meatballs over zoodles in a white bowl on a white table.
      Ground Turkey Meatballs over Zoodles
    • Baked ziti in a white casserole dish on a wooden table with a wooden spoon slotted in the side.
      Baked Ziti with Ground Turkey
    • birds-eye view of ground turkey mac and cheese in a Lodge cast-iron skillet on a white wooden table
      Super Creamy Mac and Cheese with Ground Turkey
    • birds eye view of stuffed peppers in a cast iron skillet topped with avocados scallions and limes
      Healthy Stuffed Peppers with Ground Turkey

    If you give this recipe a try don't forget to rate the recipe below! Always love hearing what you all think. You can also Stay in touch with me through social media on @Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my healthy recipes!

    Buffalo ground turkey in a Lodge skillet on a wooden table with a wooden spoon inserted in the side.

    Buffalo Ground Turkey Skillet

    Need a quick healthy meal that takes under 20 minutes to make?  Buffalo Ground Turkey Skillet is here to help.  The easiest dinner you can whip up.  Only uses 5 ingredients and you can eat it in a variety of ways! 
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Low Fat
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6 people
    Calories: 249kcal
    Author: Jillian Schneider

    Equipment

    • large non-stick pan
    • colander

    Ingredients

    • 1 lb ground turkey
    • ½ cup mild buffalo sauce
    • ¼ cup shredded celery optional
    • ¼ cup shredded carrots optional
    • 1 tsp celery salt
    • 1 tsp ground black pepper
    • 1 tbsp garlic powder
    • ½ cup crumbled bleu cheese can also use shredded cheddar or shredded mozzarella (optional)
    • 1 tbsp parsley for topping

    Instructions

    • Step 1 - heat a large non-stick skillet to medium heat.  Add the ground turkey and cook until browned.  Drain in a colander and return to the skillet.
    • Step 2 - Add in your diced veggies and stir to combine. 
    • Step 3 - Add the celery salt, salt, ground black pepper, and garlic powder stirring until well mixed. 
    • Step 4 - Pour in the buffalo sauce and bring to a simmer, cover for 10 minutes, letting the flavor soak in. 
    • Step 5 - Serve in a bowl topped with cheese and parsley or roll up in a wrap with some cheese and parsley mixed in. 

    Notes

    How can the kids help?
      • Have your child add in all the ingredients when mixing the seasonings.
      • Help them pour in the buffalo sauce, as well.
      • They can sprinkle the cheese and parsley on top as the end.
      • They can also peel your veggies using a kid-friendly veggie peeler. I bought my children this whole line of safe children's cooking utensils from The Curious Chef and they use it every time we cook together.
    How to store this recipe.
    You can store any leftover ground turkey in an airtight container in the fridge for up to 5 days or place it in a freezer bag and freeze it for up to 3 months.
    Do I need to add oil to the pan before cooking the ground turkey?
    You do not need to add oil when using a non-stick skillet. If you aren't using a non-stick pan then you may want to add a tiny bit of oil to the pan.
     

    Nutrition

    Serving: 1 cup | Calories: 249kcal | Carbohydrates: 4.9g | Protein: 25.3g | Fat: 14.6g | Saturated Fat: 3.8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4.4g | Trans Fat: 0.1g | Cholesterol: 82.3mg | Sodium: 778.3mg | Potassium: 9mg | Fiber: 1.2g | Sugar: 0.6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 9mg
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
    The author of the recipe with a little blonde girl making muffins.

    Jillian is the creator of Jillian's Healthful Eats. She is the one who cooks all the meals, develops all the recipes, takes all the photographs, and washes all the dishes! She is a very busy wife and mother of 4 who enjoys cooking with her children and instilling in them her love for health and nutrition!

    « Baked Ziti with Ground Turkey
    Baked Pear and Gorgonzola Salad with Candied Pecans »

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