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    Home / Dinners / Cheesy Chicken Broccoli Rice Casserole

    Cheesy Chicken Broccoli Rice Casserole

    Published: Mar 16, 2026 Modified: Mar 16, 2026 by Jillian This post may contain affiliate link. This blog generates income via ads

    Jump to Recipe Print Recipe

    If you're looking for a cozy, family-friendly dinner that feels indulgent, but still fits into a balanced lifestyle, this Cheesy Chicken Broccoli Rice Casserole is about to become a staple in your kitchen. It's creamy, satisfying, packed with protein and veggies, and easy enough to throw together during those busy weeknights.

    Broccoli chicken rice casserole topped with bubbly cheese in a white casserole dish.

    I love taking classic comfort dishes and putting a fun, healthy twist on them, and this casserole does exactly that. I keep all the cheesy, creamy goodness, while using simple, nourishing ingredients.

    This casserole is everything you want in a cozy dinner: fluffy rice, juicy chicken, vibrant broccoli, and a rich, homemade cheesy sauce baked until bubbly and golden. It's perfect for those busy weeknight meals.

    Looking for more easy weeknight casserole dishes? Then you must try my Baked Ziti with Ground Turkey recipe and my Zucchini Parmesan!

    Table of contents

    • Ingredients to make this meal
    • How to make this dish
    • Substitutions and Variations
    • Tips and FAQ's
    • More Casserole Dishes you MUST TRY

    Ingredients to make this meal

    Here is what you will need to make this dish. 

    A photo of all the ingredients needed for this recipe with labels included.
    • chicken breast - boneless, skinless, and fat trimmed and either shredded or diced
    • brown rice - cooked
    • broccoli florets - fresh or frozen
    • unsalted butter - I prefer unsalted so you can control the amount of sodium that goes into your meals.
    • whole wheat flour - acts as a thickening agent for the homemade sauce.
    • unsalted chicken broth - again, I always opt for unsalted so that I am in control of the amount of sodium going into my meals.
    • plain Greek yogurt - or sour cream, this ingredient will make the dish extra creamy.
    • shredded cheddar cheese - provides a rich savory and tangy flavor.
    • milk - helps with the creaminess and thickness
    • garlic powder - a mellow, sweeter version than minced garlic.
    • onion powder - savory and slightly sweeter version than cooked onions.

    How to make this dish

    Step 1 - Preheat oven to 350 degrees Fahrenheit and lightly grease a 9 x 13-inch baking dish, and set aside. In a small saucepan, add the 3 tbsp of unsalted butter. Once melted, mix in the flour and whisk until a roux forms. Then add in the chicken broth and ½ cup of milk, and season with salt and pepper. Bring to a boil, then reduce the heat and simmer for 2 minutes, stirring often. Remove from heat and let sit for another 5 minutes before adding to other ingredients.

    Step 2 - In a large bowl, combine chicken, rice, broccoli, homemade sauce, plain Greek yogurt or sour cream, milk, seasonings, and 1 ½ cups of shredded cheese. Mix well to combine.

    Steps 1 and 2 of the cooking process to make this recipe.

    Step 3 - Spread mixture evenly into the prepared baking dish. Top with the remaining cheese.

    Step 4 - Baking uncovered 25 - 30 minutes or until hot and bubbly and cheese is golden and melted.

    Steps 3 and 4 of the cooking process to make this recipe.

    Substitutions and Variations

    Cream of Chicken Soup - if you want, swap out the homemade sauce, then use cream of chicken soup in place of the sauce, which is 3 tbsp. unsalted butter, 3 tbsp. whole wheat flour, 1 cup unsalted chicken broth, and an extra ½ cup of 2% milk.

    Brown Rice - can swap out for jasmine rice or white rice.

    Whole Wheat Flour - you can also use All-Purpose flour here.

    Tips and FAQ's

    Can I use rotisserie chicken?


    Of course! It's a major time saver, which I know I am always looking to do, and it adds lots of flavor.

    How do you store leftovers?


    Store in an airtight container for up to 3 days.

    Meal Prep Tip!


    Assemble in the morning and refrigerate. Bake when you're ready to eat.

    More Casserole Dishes you MUST TRY

    • Baked ziti in a white casserole dish on a wooden table with a wooden spoon slotted in the side.
      Baked Ziti with Ground Turkey
    • close up of scalloped corn on a white plate next to a casserole in a tin dish
      Old-Fashioned Scalloped Corn
    • birds eye view of zucchini parmesan in a blue 9 x 13 inch baking dish on a wooden table
      Zucchini Parmesan
    • Easy Chicken Parmesan Stuffed Zucchini Boats

    If you give this dish a try don't forget to rate the recipe below! Always love hearing what you all think. You can also Stay in touch with me through social media on @Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my healthy recipes!

    Birds eye view of cheesy chicken broccoli rice casserole in a casserole dish on a white table with a striped napkin laid to the side.

    Cheesy Chicken Broccoli Rice Casserole

    If you're looking for a cozy, family-friendly dinner that feels indulgent, but still fits into a balanced lifestyle, this Cheesy Chicken Broccoli Rice Casserole is about to become a staple in your kitchen. It's creamy, satisfying, packed with protein and veggies, and easy enough to throw together during those busy weeknights.
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Diet: Low Calorie
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 people
    Calories: 283kcal
    Author: Jillian Schneider

    Equipment

    • 9 x 13 inch casserole dish

    Ingredients

    • 1 lb chicken breast boneless, skinless, fat-trimmed, and either shredded or diced
    • 3 tbsp whole wheat flour
    • 3 tbsp unsalted butter
    • 2 cups brown rice cooked
    • 1 cup unsalted chicken broth
    • 1 cup plain Greek yogurt or sour cream
    • 1 cup 2% milk divided
    • 2 cups broccoli florets frozen or fresh
    • 2 cups cheddar cheese shredded
    • ½ tsp salt
    • ½ tsp ground black pepper
    • 1 tbsp garlic powder
    • 1 tsp onion powder

    Instructions

    • Step 1 - Preheat oven to 350 degrees Fahrenheit and lightly grease a 9 x 13-inch baking dish, and set aside. In a small saucepan, add the 3 tbsp of unsalted butter. Once melted, mix in the flour and whisk until a roux forms. Then add in the chicken broth and ½ cup of milk, and season with salt and pepper. Bring to a boil, then reduce the heat and simmer for 2 minutes, stirring often. Remove from heat and let sit for another 5 minutes before adding to other ingredients.
    • Step 2 - In a large bowl, combine chicken, rice, broccoli, homemade sauce, plain Greek yogurt or sour cream, milk, seasonings, and 1 ½ cups of shredded cheese. Mix well to combine.
    • Step 3 - Spread mixture evenly into the prepared baking dish. Top with the remaining cheese.
    • Step 4 - Baking uncovered 25 - 30 minutes or until hot and bubbly and cheese is golden and melted.

    Notes

    How can my kids help?
    Have them add all the ingredients to the bowl. They can also sprinkle the cheese on before baking. 
    Can I use rotisserie chicken?
    Of course! It's a major time saver, which I know I am always looking to do, and it adds lots of flavor.
    How can you store leftovers?
    Store in an airtight container for up to 3 days. 
    Meal Prep Tip! 
    Assemble in the morning and refrigerate. Bake when you're ready to eat.
     

    Nutrition

    Serving: 1cup | Calories: 283kcal | Carbohydrates: 40.7g | Protein: 12.9g | Fat: 7.6g | Saturated Fat: 3.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 2.3g | Cholesterol: 35.6mg | Sodium: 54.6mg | Potassium: 7mg | Fiber: 2.5g | Sugar: 1.4g | Vitamin A: 6IU | Vitamin C: 23mg | Calcium: 6mg | Iron: 7mg
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
    The author of the recipe with a little blonde girl making muffins.

    Jillian is the creator of Jillian's Healthful Eats. She is the one who cooks all the meals, develops all the recipes, takes all the photographs, and washes all the dishes! She is a very busy wife and mother of 4 who enjoys cooking with her children and instilling in them her love for health and nutrition!

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