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    Home / Lunches / Baked Cauliflower Latke Muffins

    Baked Cauliflower Latke Muffins

    Published: Aug 6, 2020 Modified: Mar 1, 2022 by Jillian This post may contain affiliate link. This blog generates income via ads

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    cauliflower muffins with a side of cranberry marmalade sauce

    Can I just tell you how delicious these little "cupcakes" are?  These baked cauliflower latke muffins are super tasty and healthy for you.  Their main ingredient is the cauliflower and then 1 potato is added to the mix to give them a little substance, but you can totally make them without the potato.  Also, you can try using sweet potatoes instead of white.

    I also made a modified cranberry chutney to serve on top and that totally makes this dish everything it is 🙂

    If you happen to have a different fruit on hand that you prefer over cranberries you can totally switch that up, as well!

    Ingredients you will need

    I made my baked cauliflower latke muffins in a 12 cup non-stick muffin tin.  I've linked one below.  You will also need a blender.  I own the Ninja Blender and I have zero complaints.

    1. 2 cups chopped cauliflower
    2. 1 medium potato, peeled, boiled, and chopped
    3. 2 eggs, beaten
    4. ½ cup panko breadcrumbs
    5. ¾ tsp kosher salt
    6. 1 tbsp ground ginger
    7. ¼ tsp ground black pepper
    8. 1 tbsp. olive oil
    9. coconut or avocado cooking spray

    Rachael Ray 12 cup muffin tin with grips $16.99 

    Ingredients for the cranberry chutney sauce

    1. 2 tsp. olive oil
    2. ¾ cup whole dried cranberries
    3. 1 tsp. cinnamon
    4. 1 tsp. ground ginger
    5. 2 tbsp orange marmalade.

    How to make this dish

    1. Spray a muffin tin with cooking spray and set aside.  Preheat oven to 350º
    2. In a blender combine cauliflower, potato, eggs, panko, salt, ginger, and black pepper.  Pulse until smooth.
    3. Pour mixture into prepared muffin tins and bake for 20 to 25 minutes.  Tops will start to brown lightly.
    4. Remove from oven and cool for 10 minutes before removing from pan.

    How to make the sauce

    1. Heat olive oil in a small saucepan.
    2. Add cranberries and cook for 5 minutes.
    3. Next, add cinnamon, ginger, and marmalade.
    4. Cook for about 15 minutes or until marmalade is melted.
    5. Once cauliflower is cooled, serve with marmalade as topping 🙂
    cauliflower muffins with a side of cranberry marmalade sauce

    Baked Cauliflower Latke Muffins

    These healthy cauliflower muffins are super tasteful and the cranberry chutney sauce is the perfect topping that compliments the flavor.
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    Course: dinner, lunch
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Servings: 12 muffins
    Author: Jillian Schneider

    Equipment

    • 12 cup muffin tin
    • small saucepan
    • blender

    Ingredients

    • 2 cups cauliflower chopped
    • 1 medium potato peeled, boiled, and chopped
    • 2 eggs beaten
    • ½ cup panko breadcrumbs
    • ¾ tsp kosher salt
    • 1 tbsp ground ginger
    • ¼ tsp ground black pepper
    • 1 tbsp avocado oil
    • coconut or avocado cooking spray
    • 2 tsp avocado oil
    • ¾ cup whole dried cranberries
    • 1 tsp cinnamon
    • 1 tsp ground ginger
    • 2 tbsp orange marmalade

    Instructions

    • For the latke muffins:
      Preheat the oven to 350° and spray a 12 cup muffin tin with cooking spray and set aside.
    • In a blender; combine cauliflower, potato, egg, panko, salt, ginger, and black pepper. Pulse until smooth.
    • Pour mixture into prepared muffin tin and bake for 20 to 25 minutes. Tops will start to brown lightly.
    • Remove fro oven and let cool for 10 minutes before removing from pan.
    • For the chutney sauce:
      In a small saucepan; heat olive oil. Add cranberries and cook for 5 minutes.
    • Next, add cinnamon, ginger, and marmalade. Cook for 15 minutes or until marmalade is melted.
    • Once cauliflower is cooled, served with chutney as topping 🙂

    Notes

    Store in an airtight container in fridge for up to 5 days.
    How can my kids help? Have them dump the ingredients into the blender and help pulse. 
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
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