Can I just tell you how delicious these little "cupcakes" are? These baked cauliflower latke muffins are super tasty and healthy for you. Their main ingredient is the cauliflower and then 1 potato is added to the mix to give them a little substance, but you can totally make them without the potato. Also, you can try using sweet potatoes instead of white.
I also made a modified cranberry chutney to serve on top and that totally makes this dish everything it is 🙂
If you happen to have a different fruit on hand that you prefer over cranberries you can totally switch that up, as well!
Ingredients you will need
I made my baked cauliflower latke muffins in a 12 cup non-stick muffin tin. I've linked one below. You will also need a blender. I own the Ninja Blender and I have zero complaints.
- 2 cups chopped cauliflower
- 1 medium potato, peeled, boiled, and chopped
- 2 eggs, beaten
- ½ cup panko breadcrumbs
- ¾ tsp kosher salt
- 1 tbsp ground ginger
- ¼ tsp ground black pepper
- 1 tbsp. olive oil
- coconut or avocado cooking spray
Rachael Ray 12 cup muffin tin with grips $16.99
Ingredients for the cranberry chutney sauce
- 2 tsp. olive oil
- ¾ cup whole dried cranberries
- 1 tsp. cinnamon
- 1 tsp. ground ginger
- 2 tbsp orange marmalade.
How to make this dish
- Spray a muffin tin with cooking spray and set aside. Preheat oven to 350º
- In a blender combine cauliflower, potato, eggs, panko, salt, ginger, and black pepper. Pulse until smooth.
- Pour mixture into prepared muffin tins and bake for 20 to 25 minutes. Tops will start to brown lightly.
- Remove from oven and cool for 10 minutes before removing from pan.
How to make the sauce
- Heat olive oil in a small saucepan.
- Add cranberries and cook for 5 minutes.
- Next, add cinnamon, ginger, and marmalade.
- Cook for about 15 minutes or until marmalade is melted.
- Once cauliflower is cooled, serve with marmalade as topping 🙂
Baked Cauliflower Latke Muffins
Equipment
- 12 cup muffin tin
- small saucepan
- blender
Ingredients
- 2 cups cauliflower chopped
- 1 medium potato peeled, boiled, and chopped
- 2 eggs beaten
- ½ cup panko breadcrumbs
- ¾ tsp kosher salt
- 1 tbsp ground ginger
- ¼ tsp ground black pepper
- 1 tbsp avocado oil
- coconut or avocado cooking spray
- 2 tsp avocado oil
- ¾ cup whole dried cranberries
- 1 tsp cinnamon
- 1 tsp ground ginger
- 2 tbsp orange marmalade
Instructions
- For the latke muffins:Preheat the oven to 350° and spray a 12 cup muffin tin with cooking spray and set aside.
- In a blender; combine cauliflower, potato, egg, panko, salt, ginger, and black pepper. Pulse until smooth.
- Pour mixture into prepared muffin tin and bake for 20 to 25 minutes. Tops will start to brown lightly.
- Remove fro oven and let cool for 10 minutes before removing from pan.
- For the chutney sauce:In a small saucepan; heat olive oil. Add cranberries and cook for 5 minutes.
- Next, add cinnamon, ginger, and marmalade. Cook for 15 minutes or until marmalade is melted.
- Once cauliflower is cooled, served with chutney as topping 🙂
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