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    Home / Desserts / Chocolate Chickpea Brownies

    Chocolate Chickpea Brownies

    Published: Dec 10, 2024 Modified: Dec 10, 2024 by Jillian This post may contain affiliate link. This blog generates income via ads

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    Let me just tell you how amazing these Chocolate Chickpea Brownies are!  They are everything they sound like and more 😉  They are gooey, chocolatey, and rich! Made with no flour, they are the perfect healthy dessert!

    A birds-eye view of chocolate brownies in a white bowl topped with powdered sugar and a glass of milk on the side.

    I have found that the consistency of chickpeas is perfect for baking when you don't want to use flour. You know when it's late at night and you get that sweet tooth craving, but you're trying to cut back on the calories? These flourless brownies made with chickpeas are what you need at that very moment.

    These brownies will trick you into thinking you are eating something that isn't good for you, but in actuality they are. Bring these for a dessert at your next gathering or make a batch for yourself when you start your New Year's tradition to eat healthier. Whatever the reason these healthy brownies come into your life you'll be happy they did.

    If you are currently on a whole food plant-based diet these dark chocolate rich brownies are just what you need. If you want to try more plant-based desserts then you should try my Coconut Flour Muffins and my Cookie Dough Bites are a game changer.

    Table of contents

    • Ingredients for the brownies
    • Directions
    • Substitutions
    • Variations
    • Cookware for this healthy dessert
    • How can the kids help
    • Tips and FAQ's
    • Other healthy desserts you will also LOVE

    Ingredients for the brownies

    Here are all the ingredients you will need to make these easy chickpea brownies.

    Ingredients needed to make this recipe with labels included.
    • chickpeas - drained, once blended the consistency of the chickpeas makes these brownies chewy which is what you want in a brownie.
    • bananas - you want the bananas overripe. They will bring a natural sweetness to the brownies along with moisture and a fudgy texture.
    • oats - adds to the chewiness of the brownie texture.
    • salt - enhances the flavor of the ingredients.
    • egg - binds all the ingredients together and acts as a glue to keep the brownies intact.
    • pure vanilla extract - adds a warm rich vanilla taste that compliments the chocolate.
    • chocolate chips - feel free to add more chocolate chips sprinkled on top right before baking.
    • unsweetened cocoa powder - brings a deep chocolate flavor without adding extra sweetness.
    • nut milk - I use nut milk because I always have it in my house and it helps if you're looking for dairy-free or vegan options.
    • chopped walnuts - optional for that added crunchiness.
    • powdered sugar - I like to sprinkle this on at the end to make them look pretty 🙂 

    Directions

    Step-by-Step instructions on how to make this delicious healthy dessert.

    Step 1 - Preheat oven to 350º.  In a blender, add chickpeas, bananas, oats, salt, egg, and vanilla extract and blend until it forms a smooth consistency. 

    Step 2 - In a small saucepan on low heat add chocolate chips, cocoa powder, and nut milk and cook until powder is blended into chips and the chips are melted. 

    Steps 1 and 2 of the cooking process to make this recipe.

    Step 3 - Whisk slowly and often, making sure the chips don't burn.  Remove from heat and add the chickpea blend into the saucepan and stir until well combined. 

    Step 4 - Spray a 9 x 9-inch baking dish with cooking spray and add the brownie batter.  Bake for 25 to 30 minutes or until cooked through.

    Steps 3 and 4 of the cooking process to make this recipe.

    Step 5 - Sprinkle with powdered sugar before serving.

    Substitutions

    If you happen to not have all the ingredients on hand or want to swap any of them out here are some of my suggestions on what works.

    Egg - if you are dairy-free then you can replace the egg with applesauce. Use ¼ cup for one egg.

    Chocolate Chips -I prefer using dark chocolate chips but you can also use semi-sweet, milk chocolate, I've even used chocolate chunks in this recipe and they came out delicious.

    Nut Milk - the nut milk I usually have in my fridge in almond milk, but you can also use oat milk or regular cow's milk.

    Variations

    The different amount of ways that you can change up brownies are quite endless. Here are some of my favorite add-ins.

    • m&m's - adding in extra chocolate just makes these brownies that much more decadent. To make them festive you can change the color of the m&m. For Christmas use red and green, for Easter use light colors, and the list goes on.
    • pretzels - this ingredient is one of my top favorite to mix into these brownies. I'm a stickler for salty foods. The combination of salt and sweet with the added crunch has me salivating at this very moment.
    • butterscotch morsels - have you ever just eaten butterscotch morsels straight out of the bag? They are that tasty and enhance these brownies that much more.
    • walnuts - I usually always use walnuts in this recipe, but my daughter is not a fan and she was helping me make them. They add an extra crunchy deliciousness to this recipe.
    • oreos - my kids LOVE Oreos so mashing them up and tossing them in were perfection and this idea came from my kiddos.

    Cookware for this healthy dessert

    • blender - you can't blend ingredients without a blender. I have owned the Ninja Blender for 7 years and it's never stirred me wrong.
    • food processor - if you don't have a blender you can mix your ingredients using a food processor, as well.
    • 9 x 9 inch baking pan. An 8 x 8 inch will also work for this recipe.
    • small saucepan - for melting the chocolatey goodness.

    How can the kids help

    Here are some fun ways you can include your children in helping you bake these rich, delicious, healthy, and easy brownies 😉

    • A fun math lesson would be teaching your children the different measurements and having them add them to the mix.
    • Pressing the buttons on the blender. I don't know why but, my kids fight over who gets to do this.
    • Pouring the chickpea mix into the chocolate mix and stirring to combine.
    • Deciding what add-in goes into the brownies this time.

    Tips and FAQ's

    How do you store chickpea brownies?


    Store the brownies in an airtight container in the fridge or at room temperature. If you store them in the fridge they will last longer than kept at room temperature.

    Top Tip!


    Make sure to continuously whisk the chocolate when it is melting in the saucepan to prevent burning. Chocolate burns easily and then it cannot be used. If you burn it you should remelt another 2 cups.

    Can you freeze chickpea brownies?


    Yes, you can! Just make sure to slice the brownies into pieces before putting them in the freezer in an airtight container.

    A close up of chocolate chickpea brownies in a white bowl topped with white powdered sugar.

    Other healthy desserts you will also LOVE

    • A plate of butterscotch chocolate chip cookies on a white wooden table with butterscotch and chocolate chip morsels scattered around.
      Healthy Chocolate Chip Butterscotch Cookies
    • A close up of cookie dough bites on a piece of parchment paper with a glass of milk in the background.
      Cookie Dough Bites
    • almond flour chocolate chip cookies without butter on a white plate sitting on a white board with a red and white stripped cloth napkin
      Almond Flour Chocolate Chip Cookies (without butter)
    • birds eye view of gluten free dairy free brownies on parchment paper on top of a wooden table with a glass of milk
      Gluten-Free, Dairy-Free Brownies

    If you give this recipe a try don't forget to rate the recipe below! Always love hearing what you all think. You can also Stay in touch with me through social media on @Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my healthy recipes!

    Chocolate chickpea brownies in a white bowl topped with white powdered sugar and a glass of milk on the side.

    Chocolate Chickpea Brownies

    Let me just tell you how amazing these Chocolate Chickpea Brownies are!  They are everything they sound like and more 😉  They are gooey, chocolatey, and rich! Made with no flour, they are the perfect healthy dessert!
    No ratings yet
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    Course: Dessert
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 12 brownies
    Calories: 287kcal
    Author: Jillian Schneider

    Equipment

    • blender
    • small pot
    • 9 x 9 inch square baking pan

    Ingredients

    • 1 can chickpeas drained
    • 2 over ripe bananas
    • 1 cup old fashioned oats
    • ¼ tsp salt
    • 1 large egg
    • 1 tsp pure vanilla extract
    • 2 cups chocolate chips dark or semi-sweet
    • ½ cup unsweetened cocoa powder
    • 2 tbsps nut milk
    • cooking spray
    • 1 cup chopped walnuts optional
    • powdered sugar optional topping

    Instructions

    • Preheat oven to 350°. In a blender add chickpeas, bananas, oats, salt, egg, and vanilla extract and blend until it forms a smooth consistency.
    • In a small pot on low heat add chocolate chips, cocoa powder, and nut milk. Cook until powder is blended in and chocolate chips are melted. Whisk slowly, often, to make sure the chocolate doesn't burn.
    • Remove from heat and pour in the chickpea mixture and stir until well combined. If using walnuts add them in now and mix well.
    • Spray a 9 x 9 inch baking dish with cooking spray and add the brownies batter.
    • Bake for 25 to 30 minutes or until cooked through. Remove from oven and sprinkle with powdered sugar (if using).
    • Let cool completely and then cut into squares before serving!

    Notes

    How do you store chickpea brownies?
    Store the brownies in an airtight container in the fridge or at room temperature. If you store them in the fridge they will last longer than kept at room temperature.
    Top Tip!
    Make sure to continuously whisk the chocolate when it is melting in the saucepan to prevent burning. Chocolate burns easily and then it cannot be used. If you burn it you should remelt another 2 cups.
    Can you freeze chickpea brownies?
    Yes, you can! Just make sure to slice the brownies into pieces before putting them in the freezer in an airtight container.
    How can the kids help?
    • A fun math lesson would be teaching your children the different measurements and having them add them to the mix.
    • Pressing the buttons on the blender. I don't know why but, my kids fight over who gets to do this.
    • Pouring the chickpea mix into the chocolate mix and st
     
     
     

    Nutrition

    Serving: 1cookie | Calories: 287kcal | Carbohydrates: 43.3g | Protein: 10.4g | Fat: 9.7g | Saturated Fat: 4.4g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 115.7mg | Potassium: 12mg | Fiber: 5.9g | Sugar: 22.6g | Vitamin A: 9IU | Vitamin C: 11mg | Calcium: 4mg | Iron: 11mg
    Tried this Recipe? Pin it for Later!Mention @JilliansHealthfulEats or tag #jillianshealthfuleats!
    The author of the recipe with a little blonde girl making muffins.

    Jillian is the creator of Jillian's Healthful Eats. She is the one who cooks all the meals, develops all the recipes, takes all the photographs, and washes all the dishes! She is a very busy wife and mother of 4 who enjoys cooking with her children and instilling in them her love for health and nutrition!

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